“Mean Girls”

How to deal with gossip, bullying, and other drama in a girl's world.  Learn effective communication skills and how to cope with relationships in a healthy way. 

* THIS WORKSHOP IS ALMOST SOLD OUT

Workshop Leaders:  Michelle Cummings, MFTI and Jodina Ehle, MFTI - Discovery Counseling Center

“Facial Finishes”

Learn about different skin types/conditions and gain product knowledge for appropriate skin care.  Develop an understanding of make-up types and brands/colors that work best for you.  Learn not only the "tools of the trade" (basic implements) but also the "tricks of the trade" (application techniques) as well.

* THIS WORKSHOP IS SOLD OUT

Workshop Leader: Norene Lowry, Mary Kay

“Straight Talk on Boys, Relationships and Other Teen Issues”

How do guys think?  What impresses them or not?  Learn straight from a guy how to value yourself in relationships and deal with peer pressure in areas such as drinking, drugs and teen sex. 

* THIS WORKSHOP IS ALMOST SOLD OUT

Workshop Leaders:  Diana Ewin and Luke Greenaway, Teen Esteem

“Bend it Shape It” Yoga for Girls

Learn how yoga can help you deal with stress and help keep you fit.  Introduction to the origination and practice of yoga.  Learn and practice basic yoga poses and breathing techniques you can use throughout life.  [Note:  This session includes physical activity so comfortable clothes are required]

* THIS WORKSHOP IS ALMOST SOLD OUT

Workshop Leader:  Vicki Millar, MA, National Endurance, Sports Trainers Association and DVC Instructor.

“Self Defense - What Every Girl Should Know” 

Every girl needs to know how to stay safe and protect herself, if necessary.  In this workshop, you’ll learn how to set verbal boundaries and physically fight back if you need to.  Very interactive; everyone will practice multiple types of strikes and escape methods.   [Note:  This session includes physical activity so comfortable clothes and shoes are required.  Waiver form signed by parent or guardian required.]

* THIS WORKSHOP IS ALMOST SOLD OUT

Workshop Leader:  Erica Neuman, MS, Executive Director, IMPACT Bay Area 

“What's on the Menu?”

Ever wonder if some diets are really safe?  Or how you can excel at sports?  Learn how to eat healthy at home and on the go, including how to order at restaurants.  Get the lowdown on dieting, strength training, eating disorders and more.

Workshop Leader:  Cori Ann Crifasi, President of San Ramon Valley Fitness

“Wanna Dance?”

Dancers are not measured by their experience or technique level. A dancer is anyone that gets joy out of moving their body to their favorite song or rhythm. We are all dancers deep down inside! Come explore your inner dancer with this exciting jazz-funk class.  The class includes a warm-up and stretch, across the floor movements, and dance choreography. Try original dance styles that will build your confidence, cardio health, flexibility, strength and coordination. [Note:  This session includes physical activity so comfortable clothes required. If you have ballet or jazz shoes bring them. However dance shoes are not required, just make sure you have socks and tennis shoes.]

Workshop Leader:  Julie Collins,  has over 20 years of dance experience, including teaching, performing, and choreography, in ballet, jazz, lyrical, modern, and tap dance.

“Exploring the Great Outdoors - Not Just for Guys!”

Outdoor sports and activities aren’t just for guys!  Join us for a very interactive, hands-on workshop to learn how you can have fun and stay fit for a lifetime using the great outdoors.  Dare to explore activities you never thought about trying before.  Learn how you can protect our environment while you’re out there and find out about great outdoor career and volunteer opportunities.  Meet Emma, Leah Waarvik’s service dog, and learn how you can volunteer to train with other Search and Rescue dogs.   [Note:  This session will be held outdoors (weather permitting) and includes physical activity, so warm, comfortable clothes and shoes are a required].

Workshop Leaders: April Rovero, Outreach Specialist, Recreational Equipment Inc. (REI), the East Bay Regional Park District and Leah Waarvik from Alameda County Sheriff’s Office Search and Rescue Dept. 

“Get Your Parents Off Your Back (and On Your Side)”

Parents only want what's best for you, or so they say every time they tell you what you should be doing - more homework, practice, and chores and less IM, phone, and friends!  Find out how to get your parent's support so that you (and they) get what's most important.

*  THIS WORKSHOP ONLY OFFERED IN SESSION #1

* THIS WORKSHOP IS SOLD OUT

Workshop Leader: Laurie Bodine, From the Board Room to the Family Room

“Dressing Brilliantly"

Learn to dress your most beautiful self.  Determine the best colors on you and how to accent your best features with the clothes you wear.  Understand what looks right and most importantly, why it looks good for you.  Includes hands-on clothing demonstrations.

* THIS WORKSHOP ONLY OFFERED IN SESSIONS #1 AND 2

* THIS WORKSHOP IS SOLD OUT

Workshop Leader: Liana Chaouli, Image Therapists International

“A Look in the Mirror"

Have you ever looked in the mirror and not liked what you have seen? This class is for you! Learn how to have a positive body and self image and how to value yourself despite what the media and advertisements tell us we should look like! We are all unique and special and not just a collection of body parts that we like or dislike. Let's celebrate all the wonderful things your body does for you!

Workshop Leader: Sara Wolfram

“I Got a Job! How do I Keep It?"

Have you thought about starting a business or getting a part-time job?  Find out what it really takes.  Learn to do it in the "right" way.  Make good decisions now, so you can make more money in the future.

Workshop Leader: Tiffany Stuart, Dynamic Office & Accounting Solutions, Junior Achievement of Northern California

“Girltalk...taking it deeper: What no one ever tells you about being a girl"

There are some things that are just true about being a girl... and the sooner you know them the better. Come and join a fun and frank conversation about the topics that matter most to us girls. We'll talk about ourselves, our friends, and our lives. Learn how to be real. be wise. and be you. 

Workshop Leader: Christine Arylo, Life Coach and Author

“Cyber Bullying"

How to identify cyber bullying, address it and put a stop to it.

Workshop Leader:  Debbie Heimowitz, Adina’s Deck

“How to Win the Money Game"

Recognize the beliefs you hold about money and learn how your money habits can impact your financial future.   Learn how to save your money so that it works for you.  Watch it grow so that you can enjoy financial freedom sooner rather than later.  Everyone in this workshop will have a part in playing the money game.  Remember – it is ok to be wealthy!

Workshop Leader:  Barbara Nagel, Networth Solutions

“My Body Speaks"

Learn about and discuss female reproductive anatomy, what happens during puberty and body image/health in general.

Workshop Leader: Shanda Young and Devon Sakamoto, Contra Costa Health Services TeenAge Progam (TAP)