“Mean Girls” - SOLD OUT!

How to deal with gossip, bullying, and other drama in a girl's world.  Learn effective communication skills and how to cope with relationships in a healthy way. 

Workshop Leaders:  Michelle Cummings and Jodina Jacks, MFTI, Discovery Counseling Center

“Put Your Best Face Forward” - SOLD OUT!

Learn about different skin types/conditions and gain product knowledge for appropriate skin care.  Develop an understanding of make-up types and brands/colors that work best for you.  Learn not only the "tools of the trade" (basic implements) but also the "tricks of the trade" (application techniques) as well.

Workshop Leader:  Jennifer Riley, Blush

“Straight Talk on Boys, Relationships and Other Teen Issues” - SOLD OUT!

How do guys think?  What impresses them or not?  Learn straight from a guy how to value yourself in relationships and deal with peer pressure in areas such as drinking, drugs and teen sex. 

Workshop Leaders:  Dan Navarra and Katie Wolfram, Teen Esteem

“Bend it Shape It” Yoga for Girls - SOLD OUT!

Learn how yoga can help you deal with stress and help keep you fit.  Introduction to the origination and practice of yoga.  Learn and practice basic yoga poses and breathing techniques you can use throughout life.  [Note:  This session includes physical activity so comfortable clothes are required]

Workshop Leader:  Vicki Millar, MA, National Endurance, Sports Trainers Association and DVC Instructor.

“Self Defense - What Every Girl Should Know”   - SOLD OUT!

Every girl needs to know how to stay safe and protect herself, if necessary.  In this workshop, you’ll learn how to set verbal boundaries and physically fight back if you need to.  Very interactive; everyone will practice multiple types of strikes and escape methods.   [Note:  This session includes physical activity so comfortable clothes and shoes are required.  Waiver form signed by parent or guardian required.]

Workshop Leader:  Erica Neuman, MS, Executive Director, IMPACT Bay Area 

“What's on the Menu?”

Ever wonder if some diets are really safe?  Or how you can excel at sports?  Learn how to eat healthy at home and on the go, including how to order at restaurants.  Get the lowdown on dieting, strength training, eating disorders and more.

Workshop Leader:  Cori Ann Crifasi, Fitness Supervisor, ClubSport San Ramon

“Wanna Dance?”

Love to dance, but need to be more confident getting in the groove?  Don't just watch from the sidelines when you could be the envy of everyone on the dance floor!  Focus is on Hip Hop, but also includes an awesome warm-up and across the floor movements focused on skill development and great music theatre dance combinations.  Try original dance styles that will build your confidence, cardio health, flexibility, strength and coordination.  [Note:  This session includes physical activity so comfortable clothes and shoes are required.]

Workshop Leader:  Naja Gentry, Director and Owner of Spotlight Arts Academy  

“Exercise Out, Adventure In!!”

Join us for a very interactive and hands-on workshop to learn how you can stay fit for a lifetime using the great outdoors.  We are going to blur the line between exercise and adventure.  Learn leadership skills and confidence building activities all while having fun and staying fit.   [Note:  This session includes physical activity so comfortable clothes and shoes are required.]

Workshop Leaders:  Lorrie Sullenberger, To Your Peak...LifeStyle Fitness and Oren Persing, Outreach Specialist, REI

“Get Your Parents Off Your Back (and On Your Side)” SOLD OUT!

Parents only want what's best for you, or so they say every time they tell you what you should be doing - more homework, practice, and chores and less IM, phone, and friends!  Find out how to get your parent's support so that you (and they) get what's most important.  *  THIS WORKSHOP ONLY OFFERED IN SESSION #1

Workshop Leader: Laurie Bodine, From the Board Room to the Family Room

“Be the Boss - Make Money While Working Less and Having Fun”

Learn how to start and lead your own business.  Attract and inspire your friends to work for you.  Bring you ideas on a product or service to sell.  Be unique.  Be valuable.  Be unbeatable....and Be the Boss.

Workshop Leader: Jane Louie, Financial Services and Insurance Advisor, Mass Mutual

“Polishing Up Your 'Diamond in the Rough' Manners/Image to Shine Socially”

Discover things you always wanted to know about manners, etiquette, what your image really says about you; develop a personal style that enables you to present yourself with poise and confidence.

Workshop Leader: Deborah Wright, Bay Area Etiquette Consulting

“You're Okay Just the Way You Are!”

Do you feel like you have to pretend to be someone you're not just to get along?  Is there too much "drama" in your friendships?  Explore your personal strengths and learn ways to,"be yourself," "keep your cool," and interact more effectively with others

Workshop Leader: Sharon Tom, 'Ohana Resource Group